I am offering a 1 hour Hatha Yoga session to support the lifelong practice of unifying mind, body, and spirit. For integration support, this will also include a consultation to determine any imbalances you may be feeling after transformative journey.
This session will include the practice of asana, pranayama, and mudra, with a specific focus on nervous system regulation, balancing your energies, and achieving physical and mental well-being. Depending on what your goals are, the class may aim to:
-Transform negative thought patterns and behavior (clear samskaras)
-Remove energy blockages, balance the chakras, balance the pranas
-Learn techniques for self-soothing and emotional processing
Please contact me to set up a session or for more information. I am available to meet virtually via Zoom or in person at a studio in Douglas, AZ. I will hold private or group sessions. Suggested donations range from $33 for a virtual session to $55 for house calls.
